January 18, 2019
30 Easy Ways to Lose Weight Naturally

30 Easy Ways to Lose Weight Naturally – Backed by Science

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on...
5 Reasons For Losing Weight Fast

5 Reasons Losing Weight Fast is Easier than Losing Weight for Good

And 5 simple tips for long-term success. We've seen it happen with everybody from celebs like Kirstie Alley and Janet Jackson, to former Biggest Loser contestants—heck, even one of the...
Breaking your diet during the holidays

Breaking Your Diet During The Holidays – Don’t Worry

Has the season left you worried about packing on a few unwanted pounds, or slipping on your diet? Anne Buffington, Michigan State University nutrition...

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