January 18, 2019
Natural Ways to Lower Blood Pressure

10 Natural Ways to Lower Blood Pressure

How To Lower Down Your Blood Pressure/Hypertension with these healthy moves. It's time to schedule a checkup — stat. If your blood pressure is 130/80...
How To Maintain Your Healthy Lifestyle?

How To Maintain Healthy Lifestyle?

Whether you’ve already reached your target weight or you’re eagerly anticipating the moment that you do, understanding how to maintain a healthy status is...
15 Best Healthy Foods

Top 15 Best Healthy Foods – You Must Know

There are numerous diets that promote weight loss, sometimes in an unhealthy way. Fad crash dieting, for instance, is potentially dangerous. At the same time,...
Best Holiday Diet Is No Diet

Best Holiday Diet Is No Diet

There are countless ways to cut calories and maintain your training plan during the holiday season: Drink seltzer instead of a cocktail. Balance out heavy foods...
Best Ways to Avoid Gross Skin Infections From Your Gym

Best Ways to Avoid Gross Skin Infections From Your Gym

Working out can be pretty disgusting—stashing a drenched top in your work bag, wrangling stringy, sweaty hair into some kind of updo, freakin' butt acne…...
Why You’re Not Losing Weight On The Keto Diet

8 Reasons Why You’re Not Losing Weight On The Keto Diet

Sure, Jenna Jameson makes the keto diet look like a damn breeze (girl has lost 80 pounds since starting the keto in April). So why the heck are you not losing...
7 Tips for a Healthy Holiday Season

7 Tips for a Healthy Holiday Season 2018

The holidays might make it difficult to finish off your 2018 health goals. Enjoy the 2018 holiday season with these 7 holiday health tips and...
Weight Loss with Peanuts

Lose Weight With Peanuts for 5 Reasons

Among the benefits of consuming peanuts is one that resonates with nearly absolutely everyone (and makes all and sundry happy, if they love—and until...
30 Easy Ways to Lose Weight Naturally

30 Easy Ways to Lose Weight Naturally – Backed by Science

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on...

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